Bavarian saurkrut

Item Rating: 76/100

One cup of Bavarian saurkrut is around 238 grams and contains approximately 64 calories, 2.4 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Bavarian Sauerkraut is a traditional fermented dish made from finely shredded cabbage, seasoned with caraway seeds, and often enhanced with bacon or sausage. Originating from the heart of Bavaria, this tangy delicacy complements hearty German cuisine and is a staple at festivals and family gatherings. Packed with probiotics, Bavarian Sauerkraut promotes gut health and boosts the immune system, while being low in calories. However, be mindful of its sodium content, especially when paired with cured meats. Embrace the flavors of Bavaria with this delicious and nutritious side dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	64.2857

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1573.8095mg	0%
Total Carbohydrate 14.7619g	0%
Dietary Fiber 9.2857g	0%
Total Sugars 4.2857g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.1%

Carbs: 81.0%