One cup of Bavarian saurkrut is around 250 grams and contains approximately 67.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
Bavarian Sauerkraut is a traditional fermented dish made from finely shredded cabbage, seasoned with caraway seeds, and often enhanced with bacon or sausage. Originating from the heart of Bavaria, this tangy delicacy complements hearty German cuisine and is a staple at festivals and family gatherings. Packed with probiotics, Bavarian Sauerkraut promotes gut health and boosts the immune system, while being low in calories. However, be mindful of its sodium content, especially when paired with cured meats. Embrace the flavors of Bavaria with this delicious and nutritious side dish!
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1652.5 mg | 71% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
