One cup of Bavarian saurkraut is around 250 grams and contains approximately 67.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
Bavarian Sauerkraut is a tangy, fermented dish made primarily from finely shredded cabbage and seasoned with salt, caraway seeds, and sometimes bacon for a rich, savory flavor. Originating in Germany, especially in Bavaria, this dish is a staple of traditional cuisine, often served alongside sausages and pork. Packed with probiotics, it promotes gut health and aids digestion, making it a beneficial addition to any meal. Low in calories yet high in fiber, Bavarian Sauerkraut is both delicious and nutritious, offering a vibrant, crunchy side that complements a variety of dishes. Embrace the taste of tradition with every bite!
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1652.5 mg | 71% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
