1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian saurkraut
Bavarian Sauerkraut is a traditional German dish made primarily from finely shredded fermented cabbage, seasoned with ingredients like caraway seeds, onions, and sometimes a touch of white wine or sugar for added depth. Originating in Bavaria, this culinary staple is cherished for its rich, tangy flavor and versatility in pairing with sausages, meats, and potatoes. Nutritionally, sauerkraut is an excellent source of vitamin C, vitamin K, and fiber, and its fermentation process promotes healthy probiotics, aiding digestion and gut health. However, Bavarian-style sauerkraut may contain added sugars and higher sodium levels compared to plain varieties, which should be noted for those watching salt or sugar intake. Its combination of savory and slightly sweet notes sets it apart from standard sauerkraut, highlighting the regional Bavarian influence while offering notable health benefits when consumed in moderation.
