Bavarian saurkraut

Item Rating: 73/100

One cup of Bavarian saurkraut is around 250 grams and contains approximately 68 calories, 2.5 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates.

Bavarian Sauerkraut is a tangy, fermented dish made primarily from finely shredded cabbage and seasoned with salt, caraway seeds, and sometimes bacon for a rich, savory flavor. Originating in Germany, especially in Bavaria, this dish is a staple of traditional cuisine, often served alongside sausages and pork. Packed with probiotics, it promotes gut health and aids digestion, making it a beneficial addition to any meal. Low in calories yet high in fiber, Bavarian Sauerkraut is both delicious and nutritious, offering a vibrant, crunchy side that complements a variety of dishes. Embrace the taste of tradition with every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	67.5

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1652.5mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 7.25g	0%
Total Sugars 6.25g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 3.75mg	0%
Potassium 425mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.1%

Carbs: 81.0%