Bavarian pretzel

Bavarian pretzel

Snack

Item Rating: 60/100

One cup of Bavarian pretzel is around 237.1 grams and contains approximately 600.0 calories, 22.9 grams of protein, 4.3 grams of fat, and 122.9 grams of carbohydrates.

Bavarian Pretzel is a deliciously soft and chewy treat hailing from the heart of Germany. Made with simple ingredients like flour, water, yeast, and salt, these iconic twisted breads are traditionally baked to golden perfection and often served with a warm, buttery finish. While they are a delightful indulgence, boasting a rich flavor and satisfying texture, they can be high in carbs and sodium. Perfect as a snack or paired with savory dips, Bavarian Pretzels are a beloved staple in Bavarian cuisine, bringing a taste of tradition to your table.

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600.0
calories
22.9
protein
122.9
carbohydrates
4.3
fat

Nutrition Information

1 cup (237.1g)
Calories
600.0
% Daily Value*
Total Fat 4.3 g 5%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5885.7 mg 255%
Total Carbohydrates 122.9 g 44%
Dietary Fiber 5.7 g 20%
Sugars 5.7 g
protein 22.9 g 45%
Vitamin D 0 mcg 0%
Calcium 48.6 mg 3%
Iron 2.0 mg 11%
Potassium 325.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.0%
14.7%
6.2%
Fat: 38 cal (6.2%)
Protein: 91 cal (14.7%)
Carbs: 491 cal (79.0%)