One cup of Bavarian pretzel bun is around 91 grams and contains approximately 270 calories, 10 grams of protein, 4.5 grams of fat, and 54 grams of carbohydrates.
Bavarian Pretzel Bun is a delicious treat originating from Germany, celebrated for its soft, chewy texture and iconic twisted shape. Made from a blend of high-quality wheat flour, water, yeast, and salt, these buns are typically boiled in a baking soda solution before baking, giving them that distinctive dark, chocolaty crust. While they’re a hearty source of carbohydrates, perfect for sandwiches or enjoyed alone, be mindful of their sodium content. Indulge in this savory delight, and experience a taste of Bavarian tradition with each bite!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
