1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian potatoes
Bavarian Potatoes are a hearty dish rooted in traditional German cuisine, often served as a flavorful side. Typically made with boiled or pan-fried potatoes, they are combined with onions, vinegar, oil, and sometimes bacon for added richness. This recipe reflects Bavaria’s culinary emphasis on wholesome, accessible ingredients. Packed with fiber and essential vitamins like Vitamin C and potassium, potatoes offer nutritional benefits such as supporting digestion and maintaining heart health. The use of tangy vinegar and onions provides antioxidants and boosts flavor without excessive calories. However, Bavarian Potatoes can become less healthy when prepared with generous amounts of bacon or oil, as the saturated fat content can increase. To make a lighter version, opt for olive oil and moderate seasoning. Overall, Bavarian Potatoes deliver a satisfying blend of tanginess and heartiness, perfect for pairing with other traditional German dishes or as a standalone side.
