Bavarian pork knuckel

Bavarian pork knuckel

Dinner

Item Rating: 56/100

1 serving (300 grams) contains 800 calories, 50.0 grams of protein, 60.0 grams of fat, and 5.0 grams of carbohydrates.

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640.0
calories
40.0
protein
4.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 960 mg 41%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
26.3%
71.1%
Fat: 432 cal (71.1%)
Protein: 160 cal (26.3%)
Carbs: 16 cal (2.6%)

About Bavarian pork knuckel

Bavarian Pork Knuckle, or Schweinshaxe, is a traditional German dish rooted in Bavarian cuisine. This hearty meal features a roasted pork knuckle, often seasoned with salt, pepper, garlic, and caraway seeds. The cooking process creates tender, flavorful meat with crispy, caramelized skin. Accompaniments typically include potato dumplings, sauerkraut, or savory gravies, adding depth to the dish. Nutritionally, pork knuckle is a rich source of protein and essential minerals like zinc and iron, which support muscle health and immunity. However, it is relatively high in fat—especially saturated fat from the crispy skin—which may not align with heart-healthy diets. Moderation and balanced servings can make this indulgent dish an occasional treat for meat lovers. Bavarian Pork Knuckle is not only a culinary tradition but a celebration of robust flavors and textures in Bavarian gastronomy.