Bavarian doughnut

Bavarian doughnut

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.

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750.0
calories
11.1
protein
97.2
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 583.3 mg 25%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.3%
5.9%
42.9%
Fat: 324 cal (42.9%)
Protein: 44 cal (5.9%)
Carbs: 388 cal (51.3%)

About Bavarian doughnut

The Bavarian Doughnut, a treat originating from Germany’s rich pastry tradition, is a soft, yeast-raised dessert often filled with creamy Bavarian custard. Crafted from basic ingredients like flour, sugar, eggs, milk, and butter, its dough is deep-fried to achieve a golden, fluffy texture. The custard filling, made from milk, sugar, egg yolks, and vanilla, lends a smooth and indulgent center. While delicious, this doughnut is high in calories, saturated fats, and sugars, making it more of a decadent treat than a health-conscious snack. Its deep-frying process contributes to its fat content, and the rich custard filling adds another layer of sweetness. On the upside, it provides a quick source of energy due to its carbohydrate content, but should be enjoyed in moderation as part of a balanced diet. For those seeking the authentic flavors of Bavarian cuisine, this doughnut offers a delightful blend of traditional textures and tastes.