Bavarian cream

Bavarian cream

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 210 calories, 4.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.

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500
calories
9.5
protein
59.5
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
500
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 47.6 mcg 238%
Calcium 190.5 mg 14%
Iron 0.7 mg 3%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.5%
7.4%
46.1%
Fat: 235 cal (46.1%)
Protein: 38 cal (7.4%)
Carbs: 238 cal (46.5%)

About Bavarian cream

Bavarian Cream is a classic dessert with European origins, specifically rooted in Bavarian cuisine, Germany. It is a silky, custard-based treat made from a blend of milk, heavy cream, sugar, egg yolks, and gelatin, which gives it its smooth and firm texture. Often flavored with vanilla or liqueurs, Bavarian Cream serves as a standalone dessert or a filling in pastries and cakes. While rich in flavor, it is a calorie-dense dessert due to its high content of fat and sugar. Provided in moderation, it offers a small source of protein from the eggs and dairy. However, its nutritional profile is less ideal for those seeking a low-fat or low-sugar diet. Enjoyed occasionally, it is a delightful indulgence that showcases the art of traditional European confectionery.