1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian cream long john
The Bavarian Cream Long John is a classic pastry known for its rich flavor and indulgent texture. Originating from European pastry traditions, particularly Bavarian cuisine, this treat features a sweet, yeast-raised dough fried to perfection. Its signature filling is creamy Bavarian custard made from eggs, milk, sugar, and thickened with cornstarch or gelatin. The exterior is often topped with a layer of chocolate glaze, adding extra decadence. While a delightful dessert, the Bavarian Cream Long John is high in sugar, refined carbs, and fats, which contribute to its caloric density. It contains dairy and eggs, providing some protein and calcium, but it should be enjoyed in moderation due to its limited nutritional benefits. Popular across bakeries in the U.S., this pastry is a favorite indulgence for a morning treat or an afternoon pick-me-up.
