Bavarian cream donut

Bavarian cream donut

Dessert

Item Rating: 49/100

1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.

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750.0
calories
11.1
protein
86.1
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 583.3 mg 25%
Total Carbohydrates 86.1 g 31%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.2 mg 12%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
6.0%
47.4%
Fat: 350 cal (47.4%)
Protein: 44 cal (6.0%)
Carbs: 344 cal (46.6%)

About Bavarian cream donut

The Bavarian Cream Donut is a sweet, indulgent treat rooted in European pastry tradition, particularly German cuisine. This donut features a soft, fluffy dough that is deep-fried to golden perfection and filled with a rich and silky Bavarian cream, a custard-like filling made from milk, eggs, sugar, and vanilla, often thickened with cornstarch. The donut is typically topped with a dusting of powdered sugar or a layer of chocolate glaze, adding extra sweetness and flavor. While its decadent taste is a favorite for dessert or breakfast, the Bavarian Cream Donut is high in calories, sugar, and saturated fats due to its fried exterior and creamy filling. It provides little nutritional value apart from carbohydrates. Moderation is key when enjoying this delightful creation, as it is intended to be an occasional indulgence rather than a staple of a balanced diet.