Bavarian bun with chicken

Bavarian bun with chicken

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
29.4
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 823.5 mg 35%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.0%
23.0%
31.0%
Fat: 158 cal (31.0%)
Protein: 117 cal (23.0%)
Carbs: 235 cal (46.0%)

About Bavarian bun with chicken

The Bavarian Bun with Chicken offers a delightful fusion of hearty German-inspired cuisine and protein-packed filling. Centered around a soft, golden Bavarian bun, this dish features tender, grilled chicken seasoned with savory herbs and spices. Often paired with fresh lettuce, tomato, and a light sauce, it delivers a balance of textures and flavors. The chicken provides lean protein, promoting muscle health and energy, while the fresh vegetables contribute vitamins and fiber. The lightly baked bun, however, may contain refined flour and added sugars, which can be less ideal for those monitoring carbohydrate intake. Originating from Bavarian culinary traditions, the recipe reflects an emphasis on comfort food paired with nutritious ingredients. Though indulgent, it can be customized for healthier variations by opting for whole-grain buns and reduced-sodium sauces, making it a versatile option for various dietary preferences.