One cup of Bauru is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Bauru is a delicious Brazilian sandwich, originating from the city of Bauru in São Paulo. It’s typically made with a soft French roll, filled with thinly sliced roast beef, melted cheese, tomatoes, and pickles, offering a savory explosion of flavors. Often served warm, it’s a popular street food that embodies the vibrant culture of Brazil. While the combination of meats and cheeses makes it indulgent, adding fresh veggies like tomatoes and pickles gives it a nutritious twist, balancing taste with some health benefits. Whether enjoyed on-the-go or as a hearty meal, Bauru is a true culinary delight!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
