1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauru
A Bauru is a traditional Brazilian sandwich named after a city in São Paulo state. It typically consists of crusty French bread filled with roast beef, melted mozzarella cheese, tomato slices, and pickles. Variations may include ham or other proteins. Popular in Brazilian cuisine, the sandwich is celebrated for its combination of savory and tangy flavors. While the Bauru offers beneficial nutrients from the protein in roast beef and calcium from the cheese, its caloric content can be high due to the fatty cuts of beef and generous portions of cheese. Pickles and tomatoes provide some vitamins and fiber, but the sandwich might include added salt. When choosing a Bauru, opting for leaner meats, whole-grain bread, or adjusting portion sizes can help enhance its nutritional profile while maintaining its delicious appeal.
