Baugette

Baugette

Grain

Item Rating: 70/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.0 grams of fat, and 57.0 grams of carbohydrates.

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642.9
calories
21.4
protein
135.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
642.9
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1309.5 mg 56%
Total Carbohydrates 135.7 g 49%
Dietary Fiber 6.4 g 22%
Sugars 3.6 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.4 mg 35%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

83.5%
13.2%
3.3%
Fat: 21 cal (3.3%)
Protein: 85 cal (13.2%)
Carbs: 542 cal (83.5%)

About Baugette

A baguette is a classic French bread characterized by its long, slender shape and crisp, golden crust. Made primarily from four simple ingredients—flour, water, yeast, and salt—it is a staple in French cuisine and enjoyed worldwide. Baguettes are typically low in fat and cholesterol but high in carbohydrates, providing a quick source of energy. They contain protein from the enriched flour used in their production, though the nutritional content varies depending on preparation methods and added ingredients. While baguettes lack significant fiber or nutrient density compared to whole-grain breads, their simplicity and versatility make them a popular choice for sandwiches, side dishes, or pairing with soups and salads. For a healthier option, whole-grain or multigrain versions may provide more nutrients and fiber. Consuming baguettes in moderation can be part of a balanced diet when combined with nutrient-rich toppings or meals.