Bauerntopf

Bauerntopf

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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200.0
calories
12
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

34.8%
26.1%
39.1%
Fat: 72 cal (39.1%)
Protein: 48 cal (26.1%)
Carbs: 64 cal (34.8%)

About Bauerntopf

Bauerntopf, a hearty German dish meaning "farmer's pot," is a rustic one-pot meal that combines flavorful simplicity with nutritional depth. Traditionally, it features ground meat—often beef or pork—and a variety of nutrient-rich vegetables, such as potatoes, bell peppers, onions, carrots, and tomatoes, all simmered together in a lightly spiced broth or sauce. Originating from Germany's countryside, Bauerntopf reflects the region's focus on wholesome, accessible ingredients. Packed with fiber from the vegetables and protein from the meat, it offers balanced energy for the day. Its low reliance on processed ingredients makes it a healthier option compared to many modern dishes. However, depending on the fat content of the meat and the use of oil in cooking, it can vary in caloric density. For a lighter version, lean meats or plant-based proteins can be substituted, while keeping its comforting and satisfying qualities intact.