1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.0 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bauerntopf, a hearty German dish meaning "farmer's pot," is a rustic one-pot meal that combines flavorful simplicity with nutritional depth. Traditionally, it features ground meat—often beef or pork—and a variety of nutrient-rich vegetables, such as potatoes, bell peppers, onions, carrots, and tomatoes, all simmered together in a lightly spiced broth or sauce. Originating from Germany's countryside, Bauerntopf reflects the region's focus on wholesome, accessible ingredients. Packed with fiber from the vegetables and protein from the meat, it offers balanced energy for the day. Its low reliance on processed ingredients makes it a healthier option compared to many modern dishes. However, depending on the fat content of the meat and the use of oil in cooking, it can vary in caloric density. For a lighter version, lean meats or plant-based proteins can be substituted, while keeping its comforting and satisfying qualities intact.