1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauernsalat
Bauernsalat, or "Farmer's Salad," is a traditional German dish celebrated for its fresh, hearty ingredients. This vibrant salad typically includes tomatoes, cucumbers, onions, bell peppers, olives, and feta cheese, tossed in a flavorful vinaigrette made from olive oil, vinegar, salt, pepper, and herbs like parsley or oregano. Originating from rustic countryside cooking, Bauernsalat is popular for its simplicity and satisfying balance of textures and flavors. Rich in vegetables, it provides essential vitamins, minerals, and dietary fiber, promoting digestive health and immunity. The olive oil is a source of healthy fats that support heart health, while feta cheese adds protein and calcium. However, due to the inclusion of feta and olives, the salad can be relatively high in sodium, so mindful portion sizes are recommended. Versatile and refreshing, Bauernsalat makes an ideal side dish or light main course, emphasizing wholesome nutrition rooted in European heritage.
