One cup of Bauernsalat is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Bauernsalat is a traditional German farmer's salad, known for its fresh, rustic flavors. This hearty dish typically features crisp cucumbers, ripe tomatoes, red onions, and crunchy bell peppers, all dressed in a light vinaigrette made from vinegar and oil. Often, it's topped with savory elements like feta cheese and olives, adding a delightful tang. Originating from the countryside, Bauernsalat embodies wholesome, seasonal produce, making it a healthy choice packed with vitamins and minerals. Perfect as a side or a satisfying main, it's a vibrant celebration of simple, farm-fresh ingredients.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
