1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauerngurke
Bauerngurke, also known as "farmers' cucumber," is a traditional German dish featuring fresh cucumbers as the star ingredient, often paired with creamy dressing or vinaigrette. Key components commonly include sliced cucumbers, sour cream or yogurt, vinegar, sugar, dill, and onions, resulting in a refreshing and tangy flavor profile. Originating from rural German cuisine, this dish exemplifies simplicity and the use of locally sourced ingredients. Cucumbers are low in calories and high in water content, making Bauerngurke hydrating and great for digestion. They also provide small amounts of vitamins K and C. The addition of dill brings antioxidants, while sour cream or yogurt offers probiotics and calcium. However, depending on the dressing's sugar and fat content, moderation is advisable for those mindful of calorie and nutrient intake. Bauerngurke is a versatile side dish perfect for summer meals and a nutritious way to enjoy fresh produce.
