One cup of Bauerngurke is around 238.1 grams and contains approximately 28.6 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Bauerngurke is a unique variety of cucumber, known for its robust flavor and crisp texture. Originating from traditional German cuisine, this heirloom vegetable is often enjoyed in salads, pickles, and as a refreshing side dish. Packed with vitamins A and C, as well as hydration-rich water, Bauerngurke supports healthy skin and digestion. Its low-calorie content makes it a guilt-free addition to meals. Experience the fresh taste of this versatile cucumber and elevate your culinary creations!
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
