One cup of Bauernbrot is around 236.7 grams and contains approximately 529.6 calories, 16.9 grams of protein, 3.4 grams of fat, and 100.2 grams of carbohydrates.
Bauernbrot is a traditional German farmhouse bread, known for its rustic texture and hearty flavor. Made from a blend of whole grain rye and wheat flours, it's typically fermented with a sourdough starter, giving it a distinct tanginess. This wholesome bread is often enriched with seeds like sunflower or pumpkin, adding crunch and nutritional benefits. Bauernbrot is a staple of German cuisine, perfect for sandwiches or enjoyed simply with butter. Packed with fiber, it's a healthy choice that promotes digestion, though its dense nature means moderation is key. Enjoy the taste of tradition with every slice!
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Nutrition Information
Calories |
529.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2831.9 mg | 123% | |
| Total Carbohydrates | 100.2 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
