1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauernbrot
Bauernbrot, or "farmer's bread," is a traditional German loaf known for its hearty flavor and dense texture. This rustic bread typically combines rye and wheat flours, giving it a rich, earthy taste. Ingredients often include sourdough starter or yeast, along with salt and various seeds or seasonings for added flavor. Originating in rural Germany, Bauernbrot has long been a staple in European cuisine, prized for its longevity and nutritional value. Packed with fiber from the rye flour, it supports digestive health and provides sustained energy. However, depending on the recipe, Bauernbrot may be high in sodium and carbohydrates, so portion control is recommended. Its robust crust and soft interior make it ideal for pairing with soups, spreads, or cheeses, offering a wholesome addition to any meal. Perfect for those seeking hearty, traditional flavors, Bauernbrot celebrates the simplicity of artisanal bread baking.
