Battered shrimp

Battered shrimp

Seafood

Item Rating: 66/100

1 serving (135 grams) contains 294 calories, 16.6 grams of protein, 17.4 grams of fat, and 16.7 grams of carbohydrates.

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294.3
calories
16.6
protein
16.7
carbohydrates
17.4
fat

Nutrition Information

1 cup (135g)
Calories
294.3
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 6.8 g
Cholesterol 137.7 mg 45%
Sodium 585.9 mg 25%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0.7 g 2%
Sugars 0.3 g
protein 16.6 g 33%
Vitamin D 5.4 mcg 27%
Calcium 75.6 mg 5%
Iron 1.4 mg 7%
Potassium 148.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.1%
22.9%
54.0%
Fat: 156 cal (54.0%)
Protein: 66 cal (22.9%)
Carbs: 66 cal (23.1%)

About Battered shrimp

Battered Shrimp is a popular dish featuring shrimp coated in a seasoned batter and deep-fried to golden perfection. The batter typically includes flour, egg, and spices, creating a crispy exterior that complements the tender, juicy shrimp inside. Originating from various global cuisines, such as Japanese tempura and American seafood shacks, it’s a beloved choice for appetizers or main courses. Shrimp provides lean protein, essential vitamins like B12, and minerals such as selenium. However, the deep-frying process introduces added fat and calories, and depending on the ingredients, may include excess sodium. While indulgent and flavorful, moderation is key to balancing its nutritional impact. For a lighter option, consider baked or air-fried versions that retain the crunch without the extra oil.