1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Battered scallops are a savory seafood dish featuring tender scallops coated in a light, crispy batter and fried to golden perfection. Often enjoyed as part of British pub fare or Western seafood cuisine, this dish combines the delicate flavor of scallops with the satisfying crunch of a fried coating. Scallops themselves are nutrient-rich, providing lean protein, vitamins B12 and D, as well as minerals like magnesium, zinc, and selenium. However, the batter and frying process can increase the calorie and fat content, particularly if deep-fried in oil. For a healthier alternative, baked or air-fried scallops may offer reduced fat while preserving flavor and texture. Battered scallops pair well with lemon wedges, tartar sauce, or crisp salads, balancing indulgence with lighter accompaniments. This dish is a flavorful treat but best enjoyed in moderation due to its higher fat and calorie content.