Battered scallops

Battered scallops

Seafood

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Battered scallops

Battered scallops are a savory seafood dish featuring tender scallops coated in a light, crispy batter and fried to golden perfection. Often enjoyed as part of British pub fare or Western seafood cuisine, this dish combines the delicate flavor of scallops with the satisfying crunch of a fried coating. Scallops themselves are nutrient-rich, providing lean protein, vitamins B12 and D, as well as minerals like magnesium, zinc, and selenium. However, the batter and frying process can increase the calorie and fat content, particularly if deep-fried in oil. For a healthier alternative, baked or air-fried scallops may offer reduced fat while preserving flavor and texture. Battered scallops pair well with lemon wedges, tartar sauce, or crisp salads, balancing indulgence with lighter accompaniments. This dish is a flavorful treat but best enjoyed in moderation due to its higher fat and calorie content.