1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
495.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.6 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Battered potato is a comforting dish typically made of potato slices or chunks coated in a seasoned batter and fried until golden and crispy. Popular in many cuisines, particularly British and Australian, it’s often served as a side dish alongside fish or meat. The batter usually includes flour, water, and various spices, which add flavor and texture. While potatoes are a good source of vitamins, minerals, and fiber, the frying process adds significant fat and calories, making the dish more indulgent than nutritious. Air frying or baking can be alternatives for those seeking a healthier preparation. Though high in carbohydrates, battered potato can provide energy, but moderation is key to limiting excess saturated fats and salt often associated with fried foods.