One cup of Battered pan fried fish is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Battered Pan Fried Fish is a delectable dish that combines the crispy crunch of a golden batter with tender, flaky fish fillets. Originating from various global cuisines, this classic delight is often tied to British fish and chips but has variations across the world. Made with simple ingredients like fresh fish, flour, and spices, it’s a satisfying choice. While the frying adds a rich flavor and texture, it's best enjoyed in moderation due to its higher calorie content. Paired with a squeeze of lemon and a side of veggies, Battered Pan Fried Fish can be a delicious treat that fits perfectly into a balanced meal. Dive into this flavorful experience!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
