1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered hake
Battered hake is a delicious dish featuring flaky white fish coated in a light, crispy batter and deep-fried to golden perfection. Hake, a mild-tasting saltwater fish, is prized for its tender texture and versatility in cooking. This recipe originates from British cuisine as a classic component of fish and chips, though variations appear across European and global seafood menus. While hake itself is rich in lean protein, vitamins like B12, and minerals such as selenium, the deep-frying process can increase its fat and calorie content due to the oil used. Opting for whole-grain or lighter batter and pairing it with healthy sides like steamed vegetables or a fresh salad can help balance the dish. Moderation and preparation methods are key to enjoying this comforting meal while maintaining a nutritious diet.
