One cup of Battered hake is around 238.1 grams and contains approximately 313.1 calories, 33.3 grams of protein, 10.2 grams of fat, and 26.2 grams of carbohydrates.
Battered Hake is a delightful dish featuring tender, flaky fish coated in a crispy golden batter. Originating from traditional British cuisine, this savory classic is often enjoyed as part of the beloved fish and chips meal. Made with fresh, sustainably sourced hake, it's a great source of lean protein and omega-3 fatty acids, promoting heart health. While the batter adds a crunchy indulgence, it's best enjoyed in moderation. Perfect for a cozy dinner or a seaside treat, Battered Hake brings comfort to your table with every satisfying bite.
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Nutrition Information
Calories |
313.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.8 mg | 18% | |
| Sodium | 678.6 mg | 29% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
