1 serving (150 grams) contains 250 calories, 17.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered haddock
Battered haddock is a classic dish often associated with British cuisine, particularly as a staple in fish and chips. The dish features haddock fillets coated in a batter made from flour, water, and sometimes beer or baking soda for a light, crispy texture, then deep-fried to golden perfection. Haddock, a white fish, is an excellent source of lean protein, vitamins B6 and B12, and minerals like selenium. While the fish itself is nutrient-rich and low in fat, the frying process can add significant calories and fat, making moderation key for a balanced diet. Typically enjoyed with sides like chips, mushy peas, or tartar sauce, it’s a flavorful treat but best complemented with fresh vegetables or healthier cooking methods like baking for everyday meals.
