1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered fried cauliflower
Battered Fried Cauliflower is a delicious and crispy appetizer or side dish commonly found in various cuisines, including Indian, Mediterranean, and American comfort food. This dish typically features fresh cauliflower florets coated in a seasoned batter made of flour, spices, and sometimes breadcrumbs before being deep-fried to golden perfection. The vegetable brings fiber, vitamins C and K, and antioxidants to the plate, providing some nutritional benefits. However, the deep-frying process adds substantial calories and fats, making it less ideal for those watching their intake of saturated fats. Variations like air-frying or baking offer lighter alternatives while keeping its signature crunch. Often paired with tangy dips or spicy sauces, Battered Fried Cauliflower is a popular choice that offers indulgence with a mildly nutritious base.
