1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered fish
Battered Fish is a classic dish featuring fish fillets coated in a seasoned batter and deep-fried until golden and crispy. Commonly associated with British cuisine, it is a staple of fish and chips, often served alongside fries and tartar sauce. The batter typically consists of flour, water or beer, and seasonings, creating a light, flavorful crust that seals in the fish's moisture during frying. While the fish itself is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins, the preparation method adds significant calories and fats due to the deep-frying process. Opting for lean fish varieties like cod or haddock keeps the dish lighter, while baking or air-frying provides a healthier alternative to traditional methods. Battered Fish is an approachable way to enjoy seafood, balancing indulgence with nutritional benefits when prepared thoughtfully.
