One cup of Battered cod is around 236.4 grams and contains approximately 14.5 calories, 24.3 grams of protein, 18.6 grams of fat, and 10.7 grams of carbohydrates.
Battered Cod is a deliciously crispy dish that highlights tender white fish coated in a golden-brown batter. Originating from classic British cuisine, it’s often served with a side of crispy chips and tartar sauce. While the batter adds a satisfying crunch, it's important to note that this dish is fried, which can increase calories and fats. However, cod itself is a lean source of protein rich in omega-3 fatty acids, promoting heart health. Enjoyed in moderation, Battered Cod offers a satisfying blend of flavors and textures that are sure to delight!
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Nutrition Information
Calories |
14.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.4 mg | 24% | |
| Sodium | 581.8 mg | 25% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
