1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered cod
Battered Cod is a classic dish often associated with British cuisine, particularly as a staple of traditional fish and chips. It consists of fresh cod fillets coated in a batter typically made from flour, eggs, and a liquid such as beer or water, then deep-fried until golden and crispy. Cod is a lean, white fish rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. While cod itself is nutritious, the frying process adds calories and saturated fats, making it less healthy compared to baked or grilled alternatives. Battered Cod is a comforting treat that offers a source of protein and nutrients but should be enjoyed in moderation as part of a balanced diet due to its higher fat content and preparation method.
