1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered chicken
Battered chicken is a popular dish enjoyed worldwide, commonly originating from Western and Asian cuisines. It typically consists of chicken pieces coated in a flavorful batter made from flour, eggs, milk or water, and a blend of seasonings. The battered chicken is then deep-fried until crisp and golden brown. While it is undeniably delicious, the health aspects vary depending on preparation. Fried chicken is high in protein, providing essential amino acids, but often contains elevated levels of saturated fat and sodium due to the batter and frying process. Alternatives like baking or air frying can reduce fats, making it a lighter option. Paired with wholesome sides like steamed vegetables or salads, battered chicken can be made part of a balanced meal while maintaining its appealing crunch and flavor. Moderation is key to enjoying this dish without compromising health goals.
