One cup of Battered chicken is around 135 grams and contains approximately 369 calories, 26.1 grams of protein, 22.9 grams of fat, and 14.4 grams of carbohydrates.
Battered Chicken is a deliciously crispy dish found in various cuisines around the world, particularly in American and Asian cooking. Tender chicken pieces are coated in a seasoned batter, then deep-fried to golden perfection, creating a satisfying crunch with each bite. While it’s undeniably indulgent, the key ingredients often include lean chicken, providing a good source of protein. For a healthier twist, consider baking or air-frying your battered chicken, allowing you to enjoy the rich flavors without the excess oil. Serve it with fresh veggies or a zesty dipping sauce for a complete meal. Dive into the irresistible world of Battered Chicken, where comfort food meets culinary delight!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101 mg | 33% | |
| Sodium | 741 mg | 32% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 313.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
