Battered and fried chicken tenders

Battered and fried chicken tenders

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 296 calories, 20.5 grams of protein, 15.4 grams of fat, and 17.5 grams of carbohydrates.

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740
calories
51.2
protein
43.8
carbohydrates
38.5
fat

Nutrition Information

1 cup (250g)
Calories
740
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1950 mg 84%
Total Carbohydrates 43.8 g 15%
Dietary Fiber 2 g 7%
Sugars 1.2 g
protein 51.2 g 102%
Vitamin D 0 mcg 0%
Calcium 37.5 mg 2%
Iron 3 mg 16%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.1%
28.2%
47.7%
Fat: 346 cal (47.7%)
Protein: 204 cal (28.2%)
Carbs: 175 cal (24.1%)

About Battered and fried chicken tenders

Indulge in the classic comfort of Battered and Fried Chicken Tenders, a universally loved dish rooted in American cuisine. Crafted from lean chicken breast, these tenders are coated in a seasoned batter before being deep-fried to golden perfection, resulting in a crispy exterior and juicy, tender meat inside. While they are an excellent source of protein, the frying process elevates the calorie count and fat content, making them less ideal for heart-healthy diets. Depending on the batter recipe, added ingredients like refined flour and salt can contribute to higher sodium and carb levels. Pairing the tenders with fresh vegetables or choosing baked alternatives can balance their nutritional profile. Perfect for casual dining and comfort food cravings, chicken tenders are a delicious treat to enjoy in moderation.