1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batterd vegetables
Battered vegetables are a tasty dish featuring a variety of fresh vegetables coated in a seasoned batter and deep-fried to golden perfection. Common vegetables used include zucchini, broccoli, mushrooms, and onions, offering a medley of flavors and textures. This dish is widely found in Western cuisine as a snack, appetizer, or side dish, though similar variations appear globally, such as tempura in Japanese cuisine. While the vegetables themselves are rich in vitamins, minerals, and fiber, the batter and frying process can add significant amounts of calories, unhealthy fats, and sodium. Opting for air-fried or baked versions can make battered vegetables a lighter choice while still retaining their crunch and flavor. Ideal for special occasions or indulgent treats, this dish strikes a balance between enjoying vegetables and savoring crispy comfort food.
