One cup of Batterd vegetables is around 63 grams and contains approximately 150 calories, 2.4 grams of protein, 10 grams of fat, and 13 grams of carbohydrates.
Batterd Vegetables are a delightful medley of fresh, crunchy vegetables, lightly coated in a savory batter and then golden-fried to perfection. Originating from Asian cuisine, this dish highlights the art of tempura, transforming everyday veggies like zucchini, broccoli, and bell peppers into irresistible bites. While deliciously indulgent, the batter adds a crispy texture that contrasts beautifully with the vibrant freshness of the vegetables. Packed with nutrients, they offer a satisfying crunch, making for a fun and flavorful way to incorporate more veggies into your diet. Enjoy them as a snack, appetizer, or a side dish, and savor the harmony of taste and texture in every bite!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
