One cup of Baton rouge cesar salad is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Baton Rouge Caesar Salad is a delightful twist on the classic Caesar, combining crisp romaine lettuce with house-made garlic croutons and a rich, creamy dressing. Topped with freshly grated Parmesan cheese and a touch of zesty lemon, this salad celebrates the vibrant flavors of Southern cuisine. Packed with vitamins and fiber from the greens, it provides a refreshing crunch, while the protein from the cheese adds a satisfying depth. Indulge in the deliciousness that balances taste with nutrition—perfect as a side or a light meal on its own.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 7.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
