1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baton rouge cesar salad
The Baton Rouge Caesar Salad is a flavorful twist on the classic Caesar, blending the bold essence of Louisiana cuisine with timeless salad ingredients. It features crisp romaine lettuce tossed in a creamy Caesar dressing, topped with blackened chicken, freshly shaved Parmesan, house-made croutons, and a hint of Cajun spices for added depth. Originating from Italian-American roots, this regional variation incorporates Southern flair, offering a fusion of cultures. Nutritionally, the salad provides a balance of protein from the chicken and fiber from the greens, making it a satisfying meal option. The Parmesan delivers calcium, while the spices give antioxidant benefits. However, the richness of the dressing and croutons adds fat and sodium, which should be consumed in moderation. Ideal for a flavorful yet moderately indulgent dining choice, the Baton Rouge Caesar Salad highlights the vibrancy and fusion of Southern culinary traditions.
