1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batido de mora
Batido de Mora is a refreshing Ecuadorian smoothie made with blackberries, milk, and sugar. This vibrant drink showcases the bold, tangy flavor of mora, a type of Andean blackberry prized for its high vitamin C and antioxidant content. Traditionally, it incorporates whole milk for creaminess, although alternative options like almond or oat milk can be used for a lighter version. Sweetness comes from added sugar or natural sweeteners, depending on preference. While the drink offers a rich source of nutrients from the blackberries, including fiber and immune-boosting properties, its healthiness can vary based on the amount of sugar used. Popular as a treat or afternoon refreshment, Batido de Mora reflects the simplicity and fresh ingredients characteristic of Ecuadorian cuisine, offering a nutritious yet indulgent way to enjoy the flavors of local fruit.
