One cup of Batido de mora is around 236.6 grams and contains approximately 124.2 calories, 4.1 grams of protein, 3.5 grams of fat, and 31.5 grams of carbohydrates.
Batido De Mora is a delicious and refreshing Colombian blackberry smoothie, made with ripe moras, creamy milk, and a hint of sugar. Originating from the vibrant streets of Colombia, this delightful beverage packs a flavorful punch, blending the sweetness of blackberries with a creamy texture. Packed with antioxidants, vitamins, and fiber, Batido De Mora not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy it as a nutritious snack or a revitalizing breakfast—it's a taste of Colombia that brings a burst of joy to your day!
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Nutrition Information
Calories |
124.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
