1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batido de banano y naranja
Batido de Banano y Naranja, a classic Latin American smoothie, combines the natural sweetness of bananas with the vibrant citrus kick of fresh oranges. This refreshing drink is typically made by blending ripe bananas, freshly squeezed orange juice, and a splash of milk or water for a creamy consistency. Some variations may include a touch of sugar or honey, though the natural fruit sugars often make additional sweeteners unnecessary. Rich in vitamins and minerals, this smoothie is an excellent source of Vitamin C from oranges and potassium from bananas, which supports muscle function and heart health. It is also a hydrating and energizing option, perfect for breakfast or a mid-day snack. While its nutrient profile is beneficial, moderating added sugar and balancing portion sizes can ensure it remains a wholesome choice within a healthy diet. Simple, nourishing, and delicious, it’s a true staple of tropical flavors.
