1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batido de avena
Batido de avena, or oat smoothie, is a creamy and wholesome beverage popular in Caribbean and Latin American cuisine. It's typically made by blending rolled oats with milk, water, vanilla extract, cinnamon, and a natural sweetener like honey or sugar. Some variations may include fruits such as bananas or strawberries for extra flavor and nutrition. Packed with fiber, oats offer benefits like promoting digestion and helping to regulate blood sugar levels, while cinnamon adds antioxidants and potential anti-inflammatory properties. Milk contributes protein and calcium to support bone health. However, the addition of sugar or sweetened ingredients can increase calorie content, making moderation important for those monitoring sugar intake. A traditional yet versatile drink, Batido de avena provides a hearty, energy-boosting option for breakfasts or snacks while showcasing the rich flavors of its cultural origins.
