One cup of Batido de avena is around 240 grams and contains approximately 120 calories, 3 grams of protein, 2.5 grams of fat, and 24 grams of carbohydrates.
Batido De Avena is a delicious and nutritious oat smoothie popular in Latin American countries. Made with rolled oats, fresh fruits like bananas or strawberries, creamy milk or yogurt, and a touch of honey, it's a delightful blend that fuels your day. Rich in fiber, it's excellent for digestion and helps keep you full longer. This power-packed drink is also a great source of vitamins and minerals, making it a perfect breakfast or snack option. Enjoy Batido De Avena for a tasty boost that nourishes your body and satisfies your cravings!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
