One cup of Bateta wara is around 238.1 grams and contains approximately 469.0 calories, 8.3 grams of protein, 20.2 grams of fat, and 63.1 grams of carbohydrates.
Bateta Wara is a delectable Indian snack made from spiced mashed potatoes, coated in a crispy chickpea flour batter and deep-fried to perfection. Originating from the vibrant streets of Mumbai, this popular treat is often enjoyed with chutney or alongside a warm bun. Packed with flavor, bateta wara offers a comforting blend of spices, but its deep-fried nature makes it a delightful indulgence that’s best enjoyed in moderation. With each bite, savor the rich cultural heritage of India while treating your taste buds to a crunchy, savory experience!
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Nutrition Information
Calories |
469.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 6.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
