1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bateta wara
Bateta Wara is a savory Indian snack originating from Gujarati cuisine, made by deep-frying potato slices coated in a spiced gram flour (besan) batter. The batter typically includes turmeric, chili powder, cumin, and salt, delivering bold flavors with every bite. While potatoes provide a source of carbohydrates and some potassium, the deep-frying process makes this dish higher in fats and calories, categorizing it as an indulgent treat rather than a health-focused food. Gram flour, however, contributes protein and fiber, offering a slight nutritional balance. Bateta Wara is often enjoyed as part of festive occasions or as a comfort food alongside chutneys for added zest. While delicious, moderation is key for maintaining a balanced diet when consuming fried snacks like this.
