1 serving (150 grams) contains 316 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
501.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bateta vada
Bateta Vada is a popular snack from Indian cuisine, specifically associated with the state of Gujarat. This crispy, savory treat consists of spiced mashed potatoes encased in a golden chickpea flour batter and deep-fried to perfection. The filling is made with boiled potatoes mixed with turmeric, green chilies, ginger, and other aromatic spices. While Bateta Vada is a delicious source of energy due to the potato and chickpea flour base, its health profile depends on preparation methods. Potatoes provide fiber, potassium, and vitamin C, and chickpea flour contributes plant-based protein. However, deep frying significantly increases calorie and fat content, making it a less heart-healthy choice when consumed frequently. Often served as part of a meal or paired with chutneys, Bateta Vada is a comforting indulgence that reflects the vibrant flavors of Indian street food culture. Opting for baked versions can make it a lighter alternative.
