One cup of Batatas is around 236.6 grams and contains approximately 321.8 calories, 3.4 grams of protein, 6.6 grams of fat, and 62.7 grams of carbohydrates.
Batatas are delicious, sweet root vegetables, often known as sweet potatoes. Originating from Central and South America, these nutritious delights are packed with vitamins A and C, fiber, and potassium, making them a healthy addition to any meal. With their vibrant orange flesh and naturally sweet flavor, batatas can be roasted, mashed, or blended into soups. They’re a staple in various cuisines, from Southern comfort food to Caribbean and Asian dishes. Enjoying batatas not only supports your health but also adds a burst of color and flavor to your plate!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319.4 mg | 13% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 1.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1530.7 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
