1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas
Batatas, commonly known as sweet potatoes, are nutrient-dense tubers originating from Central and South America, often featured in global cuisines from Latin America to Asia. Rich in vitamins A, C, and E, they support immune health, skin vitality, and antioxidant protection. Their natural sweetness is complemented by complex carbohydrates and dietary fiber, which promote sustained energy and digestive health. Batatas are an excellent source of potassium, aiding heart health and muscle function, and they contain manganese, vital for bone and metabolic processes. Low in fat and cholesterol-free, they are versatile—baked, boiled, roasted, or mashed. While highly nutritious, preparation methods like frying or adding excess sugar or butter may diminish their health benefits. Their bright orange or purple flesh indicates the presence of beta-carotene or anthocyanins, powerful compounds that contribute to eye health and inflammation reduction. Batatas offer a flavorful, wholesome addition to any balanced diet.
