One cup of Batatas guisadas is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Batatas Guisadas are a delightful Puerto Rican dish featuring tender, stewed sweet potatoes simmered in a rich blend of spices, tomatoes, and aromatic herbs. This comforting dish typically includes ingredients like garlic, onions, and bell peppers, creating a savory medley that’s both nourishing and satisfying. Packed with vitamins, fiber, and natural sweetness, batatas guisadas are a healthy choice that brings warmth to any meal. Enjoy them on their own or as a perfect side to complement your favorite protein. Indulge in this traditional recipe that captures the vibrant flavors of Puerto Rican cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
