Batatas guisadas
One cup of Batatas guisadas is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Batatas Guisadas are a delightful Puerto Rican dish featuring tender, stewed sweet potatoes simmered in a rich blend of spices, tomatoes, and aromatic herbs. This comforting dish typically includes ingredients like garlic, onions, and bell peppers, creating a savory medley that’s both nourishing and satisfying. Packed with vitamins, fiber, and natural sweetness, batatas guisadas are a healthy choice that brings warmth to any meal. Enjoy them on their own or as a perfect side to complement your favorite protein. Indulge in this traditional recipe that captures the vibrant flavors of Puerto Rican cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories