1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas guisadas
Batatas Guisadas, a traditional dish from Puerto Rican cuisine, showcases the comforting flavors of stewed potatoes simmered with onions, garlic, bell peppers, tomato sauce, and a blend of seasonings such as oregano and adobo. Often served as a side dish, the recipe may include additional vegetables or proteins like sausage, offering a versatile and hearty option. Rich in complex carbohydrates, Batatas Guisadas provides energy while being a good source of vitamins such as vitamin C and potassium. The tomatoes and bell peppers contribute antioxidants and fiber. However, the dish’s health profile can vary based on preparation methods; excessive added oils or high-sodium seasonings may increase calorie content or sodium levels. By opting for minimal oil and salt, Batatas Guisadas can be enjoyed as a flavorful and nourishing addition to a balanced meal.
