1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas fritas
Batatas Fritas, commonly known as French fries, are a beloved dish originating from European cuisines, particularly Belgium and France. Made from thinly sliced potatoes, they are deep-fried until golden and crisp, offering a salty and irresistible flavor. Typically seasoned with salt, they can also be served with various dips and toppings, from ketchup and mayonnaise to melted cheese or herbs. While they provide energy due to their carbohydrate content, their nutritional profile should be considered carefully. High in calories and fats, especially if fried in oils high in saturated or trans fats, Batatas Fritas are best enjoyed in moderation. Opting for oven-baked or air-fried versions can reduce unhealthy fats, and pairing them with nutrient-rich sides promotes balanced eating. Despite their indulgence factor, they remain an iconic comfort food across many cultures.
