One cup of Batatas friras is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 37.5 grams of fat, and 103.5 grams of carbohydrates.
Batatas Friras are deliciously crispy sweet potato fries, a delightful twist on the classic favorites. Originating from traditional Portuguese cuisine, these vibrant orange treats are made from premium sweet potatoes, seasoned to perfection, and baked or fried until golden. Rich in vitamins A and C, they offer a healthier alternative to regular fries, providing antioxidants and fiber. Whether enjoyed as a snack or a side dish, Batatas Friras are a scrumptiously satisfying choice that adds a pop of color and flavor to any meal.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 103.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
