1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas friras
Batatas Fritas, or French fries, are a beloved potato dish with global appeal. Originating from Belgium and popularized in French and American cuisines, they consist of potatoes sliced into sticks, fried until crispy, and often seasoned with salt. While revered for their satisfying crunch and flavor, Batatas Fritas are typically high in calories, unhealthy fats, and sodium, especially when prepared with refined oils or consumed with rich accompaniments like cheese or mayonnaise. They offer minimal nutritional benefits, although they contain some vitamin C and potassium derived from the potatoes. Healthier alternatives include baking or air-frying instead of deep-frying and choosing sweet potatoes for added fiber and nutrients. Moderation is key when enjoying this classic comfort food.
