1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 781.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas cozidas
Batatas Cozidas, or boiled potatoes, are a simple yet versatile dish commonly enjoyed in Portuguese and global cuisines. This preparation involves cooking peeled or unpeeled potatoes in water until tender, preserving their natural flavors and nutritional qualities. Rich in complex carbohydrates, boiled potatoes provide a steady source of energy, along with essential vitamins such as vitamin C and B6, and minerals like potassium, which supports heart health and muscle function. They are naturally low in fat and calories, making them a healthy choice when eaten without high-calorie additions like butter or rich sauces. Fiber content is higher if the skin is retained, supporting digestion and satiety. However, their nutritional profile may vary depending on serving methods and portions. Batatas Cozidas offer a wholesome, adaptable side dish that fits into various balanced diets while reflecting the simplicity and warmth of traditional cooking.
