One cup of Batatas cozidas is around 237.3 grams and contains approximately 206.4 calories, 4.0 grams of protein, 0.2 grams of fat, and 57.3 grams of carbohydrates.
Batatas Cozidas are delicious, simple boiled sweet potatoes, cherished in many culinary traditions, particularly in Brazilian and Portuguese cuisines. This dish features tender, vibrant sweet potatoes, rich in vitamins A and C, fiber, and antioxidants, making them a nutritious option for any meal. Naturally low in calories and fat, Batatas Cozidas can be enjoyed on their own or paired with a variety of seasonings for added flavor. Perfect as a side dish or a healthy snack, these sweet potatoes offer a delightful balance of taste and wellness that everyone can enjoy!
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Nutrition Information
Calories |
206.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 1.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1059.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
