Batatas assadas

Item Rating: 86/100

One cup of Batatas assadas is around 238 grams and contains approximately 221 calories, 6 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Batatas Assadas are deliciously roasted sweet potatoes, a staple in Portuguese cuisine. With their naturally sweet flavor and creamy texture, these vibrant orange delights are not only satisfying but also packed with nutrients. Rich in fiber, vitamins A and C, and low in calories, they make for a healthy side dish or snack. Simply seasoned with olive oil, garlic, and herbs, Batatas Assadas offer a perfect balance of taste and wellness. Whether enjoyed on their own or paired with your favorite protein, these roasted gems are sure to delight your palate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	221.4286

Total Fat 0.2381g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 50.3571g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 2.8571g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.9286mg	0%
Potassium 1273.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 10.5%

Carbs: 88.6%