One cup of Batatas assadas is around 238.1 grams and contains approximately 221.4 calories, 6.0 grams of protein, 0.2 grams of fat, and 50.4 grams of carbohydrates.
Batatas Assadas are deliciously roasted sweet potatoes, a staple in Portuguese cuisine. With their naturally sweet flavor and creamy texture, these vibrant orange delights are not only satisfying but also packed with nutrients. Rich in fiber, vitamins A and C, and low in calories, they make for a healthy side dish or snack. Simply seasoned with olive oil, garlic, and herbs, Batatas Assadas offer a perfect balance of taste and wellness. Whether enjoyed on their own or paired with your favorite protein, these roasted gems are sure to delight your palate.
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1273.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
