1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batatas assadas
Batatas Assadas, or roasted potatoes, are a popular dish with roots in Portuguese cuisine, celebrated for their simplicity and rich, comforting flavors. Typically made using peeled or unpeeled potatoes, they are seasoned with olive oil, garlic, fresh herbs like rosemary or thyme, and a pinch of sea salt, then baked until tender and golden. This preparation allows the natural sweetness of the potatoes to shine while delivering a satisfying texture. From a nutritional perspective, roasted potatoes are a good source of complex carbohydrates, providing energy and fiber that supports digestion. Olive oil enhances heart health with its monounsaturated fats, and garlic contributes antioxidants. However, moderation is key, as overuse of oil or salt can add unnecessary calories and sodium. Batatas Assadas can be a delicious and balanced dish when paired with lean proteins and fresh vegetables, making them a versatile option for everyday meals.
