One cup of Batata vada is around 250 grams and contains approximately 780 calories, 18.5 grams of protein, 45 grams of fat, and 76 grams of carbohydrates.
Batata Vada is a delightful Indian street food favorite, originating from the bustling streets of Maharashtra. It consists of a spicy mashed potato filling, seasoned with mustard seeds, turmeric, and green chilies, all encased in a crispy chickpea flour batter. Often served with tangy chutneys, this savory snack is both indulgent and satisfying. While the deep-frying adds a rich flavor, moderation is key, as the dish is higher in calories and fat. However, the wholesome potatoes provide a good source of vitamins and fiber, making Batata Vada a delicious fusion of taste and tradition.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 848.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
