1 serving (150 grams) contains 316 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
501.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata vada
Batata Vada is a popular street food originating from Indian cuisine, particularly from the state of Maharashtra. This savory snack consists of spiced mashed potatoes, flavored with garlic, green chilies, turmeric, and mustard seeds, which are then formed into balls, coated in a chickpea flour batter, and deep-fried to golden perfection. While its crispy texture and aromatic spices make it a favorite indulgence, its nutritional profile has pros and cons. Potatoes are a good source of dietary fiber, vitamin C, and potassium, while chickpea flour provides protein and iron. However, Batata Vada is typically deep-fried, making it high in calories and fats, which may not suit those on a low-calorie or heart-healthy diet. It is best enjoyed as an occasional treat and can be paired with green chutney or tamarind sauce for added flavor and nutrition.
