1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata solteiro
Batata Solteiro, translating to "Single Potato," is a flavorful Brazilian dish that showcases fried potatoes as its star ingredient. Typically, thin slices or sticks of potato are seasoned with salt, spices, and occasionally accompanied by herbs like parsley for enhanced aroma. This dish is often paired with grilled meats or served as a standalone snack. While Batata Solteiro is beloved for its crispy texture and rich taste, its nutritional profile depends heavily on the preparation method. When fried, it can be high in calories and fat, particularly if oils high in saturated fats are used. On the positive side, potatoes are a good source of vitamin C, potassium, and dietary fiber, promoting energy and heart health if consumed in moderation. Baking or air-frying can serve as healthier preparation alternatives, maintaining its delightful essence without excessive oil. Perfect for those seeking a satisfying treat with a cultural twist!
