Batata solteiro

Item Rating: 86/100

One cup of Batata solteiro is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Batata Solteiro is a delightful dish originating from Brazilian cuisine, featuring perfectly roasted sweet potatoes, often seasoned with a hint of olive oil, garlic, and fresh herbs. This vibrant dish not only boasts a rich, naturally sweet flavor but is also packed with nutrients. Sweet potatoes are an excellent source of fiber, vitamins A and C, promoting healthy digestion and boosting your immune system. While deliciously hearty, Batata Solteiro can be prepared in a light manner, making it a healthier option for any meal. Discover the warmth and comfort of this Brazilian favorite today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%