1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata pohe
Batata Pohe is a traditional Indian breakfast dish from the state of Maharashtra, known for its simplicity and vibrant flavors. Made from flattened rice (poha), boiled or sautéed potatoes (batata), onions, green chilies, turmeric, mustard seeds, and fresh coriander, it combines soft textures with aromatic spices. Often garnished with lemon juice and roasted peanuts, Batata Pohe offers a balanced blend of carbohydrates, fiber, and healthy fats. Low in cholesterol and highly satisfying, it's a light dish that provides quick energy, making it ideal for mornings or as a snack. The turmeric and fresh herbs add antioxidant and anti-inflammatory benefits, while peanuts contribute protein and healthy fats. However, those watching sodium or calorie intake should be mindful of portion sizes and toppings. Overall, Batata Pohe is a wholesome dish, celebrated for its nutritional value and delicious flavor in Indian cuisine.
