One cup of Batata pohe is around 236.6 grams and contains approximately 425.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Batata Pohe is a delicious and nutritious dish from the vibrant Maharashtra region of India. Made primarily with flattened rice, or poha, it features diced potatoes, mustard seeds, green chilies, and a sprinkle of turmeric for that beautiful color. Often garnished with fresh cilantro and a squeeze of lime, this savory meal is both satisfying and wholesome. Rich in carbohydrates yet light on the stomach, Batata Pohe provides a perfect balance of energy without the heaviness. It's a delightful breakfast option that's quick to prepare and full of flavor, making it a beloved favorite among health-conscious food lovers!
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
