One cup of Batata is around 237.5 grams and contains approximately 214.6 calories, 4.2 grams of protein, 0.4 grams of fat, and 50.0 grams of carbohydrates.
Batata is a delicious root vegetable, also known as sweet potato, celebrated in cuisines worldwide, from South America to Asia. Packed with vitamins A and C, fiber, and antioxidants, Batata is a powerhouse of nutrition, promoting healthy skin and boosting immunity. Its natural sweetness makes it a versatile ingredient, easily transformed into savory dishes or sweet desserts. Whether roasted, mashed, or made into fries, Batata not only tantalizes your taste buds but also provides a healthy, satisfying option for any meal. Experience the vibrant flavor and numerous health benefits of Batata today!
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Nutrition Information
Calories |
214.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.9 mg | 4% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.1 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1158.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
