1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata
Batata, commonly known as sweet potato in English, is a nutrient-dense root vegetable originating in Central and South America, now enjoyed in cuisines worldwide. Packed with complex carbohydrates, dietary fiber, and natural sugars, it provides a steady energy source while aiding digestion. Batata is rich in vitamins A, C, and E, which support immune health, skin, and vision, along with potassium and manganese for heart and bone health. Its high antioxidant content, particularly beta-carotene, helps combat inflammation and oxidative stress. Naturally low in fat, it’s celebrated as a wholesome addition to numerous dishes, from savory casseroles to sweet desserts. Though nutrient-packed, preparation matters; frying or adding excess sugar can reduce its health benefits, while roasting or boiling retains its nutritional value. A versatile and satisfying choice, batata offers both flavor and health when enjoyed in balanced recipes.
