1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata mediterrania
Batata Mediterrania is a flavorful Mediterranean-inspired dish that combines roasted potatoes with a blend of fresh herbs, olive oil, and vibrant seasonings like garlic, paprika, and oregano. Often served as a side, this dish is rooted in Mediterranean cuisine, celebrated for its emphasis on wholesome, natural ingredients. The use of olive oil provides heart-healthy monounsaturated fats, while the garlic and herbs offer antioxidants and anti-inflammatory properties. Potatoes, as the base, are a good source of fiber, potassium, and vitamin C. However, nutritional aspects to consider include portion size and preparation methods, particularly if additional oils or high-sodium seasonings are used. When made with balanced ingredients, Batata Mediterrania offers a healthy, delicious way to enjoy Mediterranean flavors and can complement a variety of meals while highlighting the region's emphasis on simple, nutritious eating.
