One cup of Batata mediterrania is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Batata Mediterrania is a vibrant and delicious dish inspired by the rich flavors of the Mediterranean. This savory creation features tender sweet potatoes, perfectly roasted and combined with fresh herbs, tangy feta cheese, and a drizzle of zesty olive oil. Rooted in Mediterranean cuisine, Batata Mediterrania is not only flavorful but also packed with nutrients, offering a fantastic source of vitamins and antioxidants. With its hearty base and vibrant toppings, this dish is a wholesome choice for anyone seeking a healthy, satisfying meal that celebrates the essence of Mediterranean cooking.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
