1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata mediterrania air fry
Batata Mediterrania Air Fry is a flavorful twist on Mediterranean cuisine, combining crispy air-fried potatoes with a medley of wholesome ingredients. This dish features diced potatoes, lightly tossed in olive oil and Mediterranean spices like oregano, paprika, and garlic, creating a savory and aromatic profile. It's topped with fresh herbs such as parsley and paired with nutrient-rich additions like cherry tomatoes, Kalamata olives, and crumbled feta cheese for a burst of flavor. Health-wise, this dish benefits from reduced oil content thanks to air frying, which lowers fat while retaining the satisfying crunch of traditional fried potatoes. Olive oil contributes heart-healthy fats, while the vegetables and herbs provide vitamins, antioxidants, and fiber. However, feta cheese and olives add some sodium, so moderation is key for those watching salt intake. This vibrant dish is perfect as a side or a light meal, celebrating the rich, healthy flavors of the Mediterranean.
