One cup of Batata kanda poha is around 240 grams and contains approximately 400.0 calories, 8.0 grams of protein, 12.8 grams of fat, and 64.0 grams of carbohydrates.
Batata Kanda Poha is a delicious, traditional Indian breakfast dish made from flattened rice, sautéed with diced potatoes and onions, and seasoned with mustard seeds, green chilies, and turmeric. Originating from the Indian state of Maharashtra, this flavorful dish is not only comforting but also nutritious. It's a great source of carbohydrates and provides energy to kickstart your day. The addition of spices and vegetables enhances its health benefits, offering vitamins and minerals while keeping it low in calories. Enjoy Batata Kanda Poha for a tasty and wholesome start to your morning!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
