Batata kanda poha
One cup of Batata kanda poha is around 100 grams and contains approximately 167 calories, 3.3 grams of protein, 5.3 grams of fat, and 27 grams of carbohydrates.
Batata Kanda Poha is a delicious, traditional Indian breakfast dish made from flattened rice, sautéed with diced potatoes and onions, and seasoned with mustard seeds, green chilies, and turmeric. Originating from the Indian state of Maharashtra, this flavorful dish is not only comforting but also nutritious. It's a great source of carbohydrates and provides energy to kickstart your day. The addition of spices and vegetables enhances its health benefits, offering vitamins and minerals while keeping it low in calories. Enjoy Batata Kanda Poha for a tasty and wholesome start to your morning!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 5.3333g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 0% |
| Total Carbohydrate 26.6667g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 1.3333g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.3333mg | 0% |
| Iron 1mg | 0% |
| Potassium 133.3333mg | 0% |
Source of Calories