1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata inglesa assada
Batata Inglesa Assada, known as roasted English potatoes, is a simple and flavorful dish often enjoyed in Brazilian and international cuisines. Made using white potatoes, olive oil, and optional seasonings such as garlic, rosemary, or thyme, this recipe is typically baked until golden and crisp on the outside while remaining soft on the inside. Potatoes are a source of carbohydrates, potassium, and vitamin C, which contribute to energy and immune support. When prepared with minimal oil and without heavy toppings, Batata Inglesa Assada can be a healthy accompaniment to meals. However, excessive use of fats like butter or cheese can increase its calorie and saturated fat content. It's a versatile dish suited for various dietary preferences and is commonly served alongside meats, salads, or roasted vegetables for a well-rounded plate.
