One cup of Batata harra is around 238.1 grams and contains approximately 309.5 calories, 3.2 grams of protein, 11.1 grams of fat, and 44.4 grams of carbohydrates.
Batata Harra is a vibrant Lebanese dish that showcases the bold flavors of spicy roasted potatoes. Made with cubed potatoes, garlic, and a zesty mix of chili, coriander, and lemon juice, this dish delivers a delightful kick. Originating from the Middle Eastern cuisine, Batata Harra is not only delicious but also packed with nutrients—potatoes provide fiber and vitamins, while the fresh herbs add antioxidants. While typically enjoyed as a hearty side, its spicy goodness and wholesome ingredients make it a satisfying choice for lighter meals too. Indulge in Batata Harra for a taste of Lebanon in every bite!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
