1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata harra
Batata Harra is a flavorful Middle Eastern dish originating from Lebanese cuisine. The name translates to "spicy potatoes," offering a delicious combination of crispy diced potatoes tossed with aromatic garlic, fresh cilantro, chili, olive oil, and often lemon juice for added zest. This vibrant dish is naturally vegan and gluten-free, making it a popular choice for diverse dietary preferences. The olive oil provides healthy fats, while the fresh herbs and spices contribute antioxidants and anti-inflammatory properties. However, its nutritional profile can vary depending on preparation methods, as frying the potatoes may increase overall calorie and fat content. Opting for baking or air-frying instead can make this dish a heart-friendlier option. Batata Harra pairs wonderfully as a side dish or appetizer, adding bold flavors and a nutritious twist to any meal.
